At CrossFit Fort-Ashton we believe that training should prepare you for the challenges that life throws at you, the unknown and the unknowable. We offer a varied programme that will increase work capacity (Fitness) across broad time and modal domains.
CrossFit Fort Ashton is Bristols' biggest and best value CrossFit gym. We know The Bristol CrossFit scene has a lot to offer and that is why we provide over 45 classes per week and have opening hours that far exceed any of our competition in Bristol. We provide affordable CrossFit with highly experienced coaches who between them have Masters degrees, military experience, Strength & conditioning qualifications as well as CrossFit kids certifications.
A short drive from some of Bristols famous landmarks such as The Clifton Suspension Bridge, Temple meads train station and Cabot Circus shopping centre. If you are visiting Bristol then please, drop in.
CrossFit is a core strength and conditioning program consisting of constantly varied functional movements performed at high intensity.
It is designed to improve your capability at the 10 physical skills -
- Respiratory Endurance
Its program delivers a fitness that by design is broad, general and inclusive. It is the principal strength and conditioning program for many police academies, military units, champion martial artists and hundreds of other elite and professional athletes worldwide. CrossFit is designed for universal scalability making it the perfect program for any committed individual regardless of experience. We will teach you a huge range of different training modalities, which include but are not limited to Olympic lifting, Power Lifting, Kettlebell Training, Basic Gymnastics, Running and Rowing.
We are a results based gym that prides itself in having a community of people unlike any gym you have ever been to. CrossFitters are interested in one thing – Results!! More surprisingly, you will soon find out that all of our members want exactly the same for you as well, to become Stronger, Fitter and Faster!
The spirit and community experienced in a CrossFit training facility is unrivalled by any commercial gym. Sound too good to be true? Let us prove it – come and visit us anytime with no obligation to join. You won’t regret it. We look forward to seeing you at CrossFit Fort-Ashton
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.